The Ultimate Week in Israel

From Ancient Jerusalem to the Dead Sea

Trip Overview

Experience the extraordinary diversity of Israel in seven unforgettable days. This comprehensive itinerary balances ancient history with modern culture, taking you from Jerusalem's sacred sites to the therapeutic waters of the Dead Sea, through ancient Roman ruins, and along the Mediterranean coast. You'll explore UNESCO World Heritage Sites, hike dramatic landscapes, float in the lowest point on Earth, and savor diverse culinary traditions. The pace is moderate, allowing time to absorb each location without feeling rushed. This journey combines iconic landmarks like Masada with lesser-known gems such as Beit She'an's Roman theater and the stunning Arbel cliffs. Each day is carefully crafted to minimize travel time while maximizing authentic experiences across this historically rich and geographically compact nation.

Pace
Moderate
Daily Budget
$120-180 per day
Best Seasons
March-May and September-November for mild weather; winter is cooler but manageable
Ideal For
First-time visitors, History enthusiasts, Culture seekers, Active travelers, Spiritual pilgrims, Photography lovers

Day-by-Day Itinerary

1

Arrival & Jerusalem's Old City

Arrive in Jerusalem and immerse yourself in the atmospheric Old City, exploring its ancient quarters and sacred sites on foot.
Morning
Arrival and Old City orientation
Arrive at Ben Gurion Airport and transfer to Jerusalem (approximately 50 minutes). Check into your accommodation, then begin exploring the Old City through Jaffa Gate. Walk the atmospheric stone streets, getting your bearings in the Jewish, Christian, Muslim, and Armenian quarters. The narrow alleyways, ancient architecture, and vibrant markets provide an immediate sense of Jerusalem's layered history.
3-4 hours including transfer $50-70 (airport transfer)
Pre-arrange airport transfer or use the shared sherut taxi service for budget savings
Lunch
A traditional hummus restaurant in the Muslim Quarter
Palestinian/Middle Eastern Budget
Afternoon
Western Wall and מנהרות הכותל
Visit the Western Wall, Judaism's holiest prayer site, where you can observe worshippers and place a prayer note between the ancient stones. Then explore מנהרות הכותל (Western Wall Tunnels), an underground network revealing layers of Jerusalem's history. These tunnels run along the full length of the Western Wall, showcasing Herodian construction, ancient water systems, and archaeological discoveries from various periods.
2-3 hours $15-20 (tunnel tour)
Book מנהרות הכותל tour online in advance as spots fill quickly, especially during peak season
Evening
Dinner and evening stroll
Dine at a rooftop restaurant overlooking the Old City, then walk through the illuminated streets. The evening call to prayer and soft lighting create a magical atmosphere.

Where to Stay Tonight

Jerusalem - near Old City or German Colony (Mid-range hotel or guesthouse)

Central location allows easy access to Old City sites while providing comfortable amenities after your travel day

Dress modestly when visiting religious sites (covered shoulders and knees). Carry a light scarf or shawl for easy coverage.
Day 1 Budget: $140-180
2

Jerusalem's Sacred Sites & Markets

Explore Jerusalem's most iconic religious landmarks and experience the vibrant energy of its traditional markets.
Morning
Temple Mount and Dome of the Rock (exterior)
Begin early at Temple Mount, one of the world's most contested religious sites. Admire the stunning Dome of the Rock with its golden cupola and intricate tilework (non-Muslims can visit the plaza but not enter the buildings). Walk through the expansive plaza and visit Al-Aqsa Mosque's exterior. The site offers profound historical significance as the location of the ancient Jewish temples and the third holiest site in Islam.
2 hours Free (limited visiting hours)
Arrive early as non-Muslim visiting hours are limited, typically morning hours only, and closed Fridays and Saturdays
Lunch
A bustling eatery in Mahane Yehuda Market
Israeli street food and fresh market fare Budget
Afternoon
Church of the Holy Sepulchre and Christian Quarter
Visit the Church of the Holy Sepulchre, believed to be the site of Jesus's crucifixion and resurrection. This atmospheric church is shared by six Christian denominations, each maintaining different chapels. Explore the dimly lit interior with its ornate decorations, ancient stone, and the tomb shrine. Afterward, wander the Christian Quarter's shops and cafes, then explore Mahane Yehuda Market's colorful stalls filled with spices, produce, and local specialties.
3-4 hours Free (church), $15-25 (market tastings)
Evening
Dinner in the German Colony or Mamilla
Enjoy modern Israeli cuisine at a contemporary restaurant, then stroll the pedestrian streets lined with cafes and boutiques

Where to Stay Tonight

Jerusalem - same location (Continue at same accommodation)

Staying in Jerusalem for multiple nights eliminates packing and allows deeper exploration

Visit the Church of the Holy Sepulchre early morning or late afternoon to avoid peak tour group crowds. The atmosphere is most contemplative during these quieter hours.
Day 2 Budget: $100-130
3

Masada & the Dead Sea

Masada and Dead Sea region
Witness sunrise from Masada's ancient fortress, then experience the unique sensation of floating in the Dead Sea's mineral-rich waters.
Morning
Masada National Park sunrise
Depart Jerusalem very early (around 4:30 AM) to reach Masada National Park before dawn. Either hike the Snake Path or take the cable car to the top of this dramatic desert fortress. Watch the sunrise illuminate the Judean Desert and Dead Sea from King Herod's mountaintop palace. Explore the remarkably preserved ruins including bathhouses, storerooms, and Byzantine churches. The site's history as the last Jewish stronghold against Rome makes it deeply moving.
3-4 hours including travel $25-35 (entrance and cable car)
Arrive before sunrise for cooler temperatures and magical lighting; the cable car begins operating at opening time
Lunch
A casual dining spot near Ein Bokek beach
Israeli and international Mid-range
Afternoon
Dead Sea floating and mud baths
Head to one of the Dead Sea beaches to experience floating effortlessly in water ten times saltier than the ocean. The high mineral content makes sinking impossible. Apply therapeutic black mud, rich in minerals, and relax on the shore. The Dead Sea, at 430 meters below sea level, is the Earth's lowest point. The unique experience combines relaxation with the surreal sensation of this geological wonder. Rinse thoroughly afterward as the salt can be irritating.
2-3 hours $15-30 (beach access)
Evening
Dinner and overnight near Dead Sea
Dine at your hotel or a nearby restaurant, then enjoy the desert evening. Many accommodations have pools and spa facilities.

Where to Stay Tonight

Ein Bokek or Dead Sea area (Resort hotel with Dead Sea access)

Staying overnight allows you to maximize Dead Sea time and avoid the long drive back to Jerusalem in one day

Bring water shoes for rocky beaches, avoid shaving 24 hours before (the salt stings), and don't get water in your eyes. Shower immediately after to prevent skin irritation.
Day 3 Budget: $150-200
4

Ancient Caves & Northern Journey

Judean Hills to Galilee
Explore spectacular underground caves and ancient ruins while traveling north through Israel's diverse landscapes.
Morning
Soreq Stalactites Cave
Depart the Dead Sea and head to Soreq Stalactites Cave, one of the world's most beautiful cave systems. Descend into this magical underground world filled with extraordinary stalactite and stalagmite formations in various colors created over millions of years. The cave maintains constant cool temperature and features dramatic formations with evocative names. Well-lit walkways allow you to appreciate the delicate formations up close. The cave was accidentally discovered in 1968 during quarry work.
1-2 hours including travel $8-12
Lunch
A countryside restaurant en route to Galilee
Israeli home-style cooking Mid-range
Afternoon
Beit Guvrin-Maresha National Park
Explore this UNESCO World Heritage Site featuring extensive underground cave systems carved into soft chalk. Crawl through ancient burial caves, marvel at bell caves with soaring ceilings, and explore the Columbarium with hundreds of niches for doves. The site reveals layers of civilizations from Phoenicians to Crusaders. You can even participate in archaeological excavation activities. The combination of caves, ruins, and history makes this one of Israel's most fascinating archaeological sites.
2-3 hours $8-12
Evening
Arrival in Galilee region
Complete the drive to the Galilee region (Tiberias or surrounding area), check into accommodation, and enjoy a relaxed dinner featuring local Galilean specialties

Where to Stay Tonight

Tiberias or Sea of Galilee area (Lakeside hotel or kibbutz guesthouse)

Central location for exploring Galilee's natural and historical sites over the next two days

Bring a flashlight for exploring the darker caves at Beit Guvrin-Maresha, and wear sturdy shoes as some passages require crawling or climbing.
Day 4 Budget: $130-170
5

Galilee's Natural Wonders

Galilee region
Hike dramatic cliffs overlooking the Sea of Galilee and explore ancient sites amid stunning natural landscapes.
Morning
Arbel Nature Reserve
Hike the spectacular Arbel cliffs, which rise dramatically 400 meters above the Sea of Galilee. The trail offers breathtaking panoramic views across the lake, Golan Heights, and surrounding valleys. Explore ancient cave dwellings carved into the cliff face where Jews hid during the Great Revolt against Rome. The hike combines natural beauty with historical significance. Multiple trail options exist, from easy viewpoint walks to challenging cliff scrambles using metal rungs and ladders.
3-4 hours $5-8
Lunch
A lakeside fish restaurant near Tiberias
Fresh St. Peter's fish and Galilean specialties Mid-range
Afternoon
Tzipori National Park
Explore this beautifully preserved ancient city featuring stunning Roman and Byzantine mosaics. The highlight is the 'Mona Lisa of the Galilee,' an exquisite mosaic portrait of a woman with captivating eyes. Walk through excavated streets, a Roman theater, ancient water systems, and elaborate villas with intricate floor mosaics depicting mythological scenes. Tzipori was a major Jewish center and the traditional birthplace of Mary. The site offers excellent preservation and interpretation.
2-3 hours $8-12
Evening
Sunset by the Sea of Galilee
Watch sunset from the lakeside promenade in Tiberias, then enjoy dinner at a restaurant with lake views. The evening atmosphere is peaceful and reflective.

Where to Stay Tonight

Tiberias or Sea of Galilee area (Continue at same accommodation)

Remaining in the same location allows early morning departure for tomorrow's activities

Start the Arbel hike early to avoid midday heat. Bring plenty of water, sun protection, and wear hiking shoes with good grip for the rocky terrain.
Day 5 Budget: $110-140
6

Ancient Cities of the North

Northern Israel
Journey through millennia of history at remarkably preserved archaeological sites showcasing Roman, Byzantine, and Biblical civilizations.
Morning
Beit She'an National Park
Explore one of the world's best-preserved Roman cities. Walk down the colonnaded main street with original paving stones, enter the impressive amphitheater that once held 7,000 spectators, and marvel at the elaborate bathhouse with intact mosaics and heating systems. The site includes a Roman temple, Byzantine churches, and extensive ruins spanning multiple civilizations. Beit She'an's exceptional preservation is due to an earthquake that buried the city, protecting it for centuries. The scale and detail are extraordinary.
2-3 hours $8-12
Lunch
A local eatery in the Beit She'an Valley
Middle Eastern grills and salads Budget
Afternoon
Megiddo National Park
Visit Tel Megiddo, the Biblical Armageddon and UNESCO World Heritage Site. This strategic hilltop city was inhabited for over 5,000 years, with 26 layers of civilizations. Walk through the impressive Canaanite gate system, descend into the remarkable underground water tunnel carved through rock, and climb the observation tower for views over the Jezreel Valley. The site's strategic importance made it the scene of numerous ancient battles. Archaeological discoveries here have illuminated Bronze and Iron Age civilizations.
2 hours $8-12
Evening
Return to Tel Aviv area
Drive to Tel Aviv (approximately 2 hours), check into accommodation, and enjoy dinner in the vibrant city. Explore the nightlife or stroll the beachfront promenade.

Where to Stay Tonight

Tel Aviv - near beach or city center (Modern hotel or boutique accommodation)

Positioning in Tel Aviv allows easy airport access tomorrow and experience of Israel's contemporary culture

Both sites have limited shade, so visit earlier in the day during summer. The water tunnel at Megiddo requires descending and climbing many steps.
Day 6 Budget: $130-160
7

Modern Tel Aviv & Departure

Tel Aviv
Experience Tel Aviv's contemporary energy, beautiful beaches, and Bauhaus architecture before your departure.
Morning
Tel Aviv beach and White City architecture
Start with a morning walk along Tel Aviv's Mediterranean beaches, perhaps taking a refreshing swim. Then explore the White City, a UNESCO World Heritage Site featuring the world's largest concentration of Bauhaus architecture. Walk through Rothschild Boulevard admiring the restored 1930s buildings with their distinctive balconies, clean lines, and functional design. Visit Dizengoff Fountain, an iconic kinetic sculpture and meeting point. The contrast between ancient sites visited earlier and Tel Aviv's modernity is striking.
2-3 hours Free
Lunch
A trendy cafe in Neve Tzedek or Florentin neighborhood
Contemporary Israeli fusion Mid-range
Afternoon
Carmel Market and final exploration
Immerse yourself in Carmel Market's energetic atmosphere, browsing stalls selling spices, fresh produce, clothing, and street food. Sample local treats like halva, dried fruits, and fresh juices. Explore the adjacent Nahalat Binyamin pedestrian street (open Tuesdays and Fridays) with its artisan crafts. Pick up last-minute souvenirs and soak in Tel Aviv's vibrant, youthful energy. Time permitting, visit nearby neighborhoods or relax at a beach cafe before airport departure.
2-3 hours $20-40 (shopping and snacks)
Evening
Departure
Transfer to Ben Gurion Airport for your departure flight, carrying memories of Israel's incredible diversity from ancient to modern

Where to Stay Tonight

N/A (Departure day)

Journey concludes with airport departure

Carmel Market is most vibrant in the morning and early afternoon. Arrive at the airport at least 3 hours before international flights as security procedures are thorough.
Day 7 Budget: $100-130

Practical Information

Getting Around

Rental car is highly recommended for this itinerary as it provides flexibility for reaching archaeological sites and moving between regions efficiently. Israeli roads are well-maintained and signage includes English. Alternatively, combine organized day tours from Jerusalem and Tel Aviv with intercity buses (Egged company operates extensive routes). Sherut shared taxis connect major cities affordably. For Jerusalem's Old City, walking is essential as most areas are pedestrian-only. Tel Aviv is walkable and bike-friendly with good public transportation.

Book Ahead

Book מנהרות הכותל (Western Wall Tunnels) tour at least several days ahead, especially during holidays. Reserve accommodation in advance, particularly in Jerusalem and Dead Sea during peak seasons (March-May, September-October, and Jewish holidays). Consider booking Masada sunrise tours if you prefer guided experiences. Rental cars should be reserved ahead for better rates.

Packing Essentials

Modest clothing for religious sites (covering shoulders and knees), comfortable walking shoes, hiking shoes for nature reserves, sun protection (hat, sunscreen, sunglasses), swimsuit for Dead Sea and hotel pools, water shoes for Dead Sea beaches, reusable water bottle, light jacket for cool evenings, flashlight for cave exploration, power adapter (Type H plugs), and daypack for excursions

Total Budget

$850-1,300 for 7 days (excluding international flights)

Customize Your Trip

Budget Version

Stay in hostels (Jerusalem, Tel Aviv) and kibbutz guesthouses (Galilee) rather than hotels, saving $30-50 nightly. Use public buses and sherut taxis instead of rental car, though this adds travel time. Eat at falafel stands, hummus restaurants, and markets rather than sit-down restaurants. Camp at Masada West Campsite instead of Dead Sea hotels. Pack picnic lunches from markets. Take advantage of free sites like beaches, Old City walking, and some archaeological parks offering discounted tickets. Total budget can reduce to $70-100 daily.

Luxury Upgrade

Stay at five-star hotels like the King David in Jerusalem, luxury Dead Sea resorts with full spa facilities, and boutique hotels in Tel Aviv. Hire a private guide and driver for personalized touring without driving stress. Book private tours of מנהרות הכותל and archaeological sites with expert archaeologists. Dine at high-end restaurants featuring innovative Israeli cuisine. Add helicopter tour from Jerusalem to Dead Sea, or private yacht on Sea of Galilee. Include spa treatments using Dead Sea minerals. Budget increases to $400-600 daily.

Family-Friendly

Adjust the pace with shorter site visits and more breaks. At Beit Guvrin-Maresha National Park, children can participate in archaeological digging programs. Add kid-friendly attractions like interactive science museums in Jerusalem or Tel Aviv. Choose hotels with pools for afternoon relaxation. Pack water and snacks for young children as site facilities are limited. Consider skipping the pre-dawn Masada hike in favor of mid-morning cable car visit. Tel Aviv's beaches provide excellent family time. Many archaeological sites fascinate children with tunnels, caves, and ancient stories to explore.

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